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Welcome to my "Spontaneous Metaphor Booth!" 

Burnout to Connection for Full Engagement

 

Are you burned out or disengaged?

Or maybe your feeling disconnected?

Let’s talk about how to shift from the experience of being burned out in relationships, at home, or at work. 

Today, I want to explore the component of disconnection/depersonalization and help you shift to the ENGAGED experience of being connected, involved, seen and heard with a sense of belonging. Burnout is characterized by exhaustion, depersonalization, cynicism and the feeling of not be accomplished.

Depersonalization happens when we protect ourselves from the painful things that we witness in our service(s), such as lack of outcomes, recurrent difficult situations, and conflict. This is common in public service professions where we exhibit a large amount of empathy and over time, find ways to disconnect so we don’t feel the pain of others. We also do this in order to not feel as deeply in order to cope and continue to do our work. 

Depersonalization begins as protection but...

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