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How to Engage and Increase Your Energy

 

Time. We often let it become the bane of our existence, trying to do all the things, feeling like there’s not enough time for everything.

Can you relate?

But here’s the thing…

Truth Bomb: Time is going to keep moving. There's literally nothing you can do about it. 

Don’t despair though. While we can’t control time, we can manage our energy. Which in turn helps us manage our day and our productivity levels.

By engaging and managing your energy you can get more done and in way that feels good to you. Not busy or stressful.

Here are some leadership tips to help you engage your energy:

1.  Consider your physical body: are you getting sleep, nutritious food, water, daily movement?

2.  Check in with your spiritual self: what do you do to connect to purpose and self? Do things that give you a sense of calm and clarity.

3.  Tend to your mental activity: stimulate your mind with learning and activity, but give your mind time to recover by...

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