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3 Great Breaks To Take During Times of Crisis

 

Executive Leader,  

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In times of crisis and uncertainty, anxiety and stress are high. This means we are in an inflammatory state and our minds and bodies shift to fight or flight stress response.  This is helpful short term, however if we stay in this reaction, it wears on our bodies and our spirits and we become less effective.  Ongoing stress response is not sustainable.  PLUS its crazy distracting.

Taking breaks can give you breakthroughs in your cognitive thinking work and decrease your stress and anxiety response which will help you have sustainable energy for your important work.

So, if you are experiencing stress and anxiety and leading in crisis,  YOU are NOT alone!

I wish for you to lead from your best  best, most playful , engaging, creative self so oyou can impact and influence others in a positive way.  AND we get catalytic results!

So here are 3 great breaks you can take during times...

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3 Hacks For Energy & Anxiety In Times of Crisis

 
There is danger in not knowing where the stress or anxiety is coming from. Have you ever felt unsettled and then tried to settle the wrong thing? I have for sure. If we don’t understand where the energy is coming from, we can’t use it productively. Instead we tend to micromanage, stop listening or get controlling or maybe even withdraw and shut down.
 
We are called right now to RESPOND in times of crisis with intention which means being aware of our stress and anxiety, and how it impacts our teams and then doing something meaningful with that energy.
 
So, if you are leading yourself and others through crisis and unsure how to navigate stress and anxiety, please stick around. YOU are NOT alone!
 
Watch this video to learn 3 hacks for energy & anxiety in times of crisis.
 
And if this video is useful, please share it with every leader you know who is engaging their teams through crisis, Because the more we are responding Wholly, the more influence...
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3 Traits of a Bold Leader in Times of Crisis

 
A BOLD leader is energetic, risk-taking, and called to action to influence change and inspire action in others.
 
This means you!
 
We each affect and inspire others energetically, verbally, and with our simple presence with our reactions and our responses. We are called right now to RESPOND in crisis intentionally and with love and compassion and service.
 
So, if you are leading yourself and others through crisis and unsure how to navigate its complexity, please stick around. YOU are NOT alone!
 
Watch this video to learn 3 traits of a bold leader in times of crisis.
 
And if this video is useful, please share it with everyone, because the more we are all leading with positive energy, taking compassionate risks, and responding with coordinated actions, the more influence and impact we will have to make lasting positive changes. Right NOW!
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