Personal Life & Leadership Coaching
What is Coaching?
The International Coaching Federation Defines Coaching as a powerful alliance designed to enhance and promote the lifelong development and full potential of the client through increased awareness, powerful choice, learning and focused action.
1:1 Coaching meets each YOU where you are uniquely, without a prescribed direction/agenda.
You, get to be in charge of your decisions and I consider you expert in YOUR life.
As the coach I am a partner in the process of achieving your unique goals as an expert in the PROCESS.
Leadership Coaching Package
Learn about yourself! Change what you do! Revolutionize how you lead!
Your 6 Month 1:1 Leadership coaching package includes: Enneagram, StrengthsFinder, the PULP Engagement Assessment and your personalized 360 Feedback to help you maximize the way you use your energy.
You create your goals and together we navigate using your wisdom and strengths to achieve them!
"In my recent experience of starting my own business I have felt overwhelmed, incapable, and just plain stuck many times deeply doubting the value of what I was trying to create. Kristen uses the most surprising approaches- exploring my beautiful forest screensaver with me on a virtual coaching session and using building blocks to play and break through my "blocks" bringing out really powerful, insightful and creative approaches to get "unstuck". - I love the way Kristen uses reflection mirroring back your words and exploring the essence of what you are saying with you in a safe, guided and meaningful way. I have been mentored and coached throughout my career- but I have never experienced such an insightful and creative guide!"
Tiffany
Regional Nursing Professional Development and Practice Excellence
Coaching Expedition Packages
A physical experience combined with the metaphors for what you are experiencing can help you get clarity quickly. The movement and insight will inspire you to take action and get results. AND since your whole body is involved, you'll remember the clarity for ongoing improvement.
1/2 Day Coaching Intensive
Package Includes:
4 hour Coaching Experience
3 Virtual Coaching sessions
8 Week Online DIY Coaching Program
Transportation to site, supplies, activities
Equivalent to 10 Hours of Leadership Coaching
Full Day Coaching Intensive
Package Includes:
8 hours of Expedition Based Coaching
3 Virtual Coaching sessions
8 Week Online DIY Coaching Program
Transportation to site, supplies, activities
Equivalent to 14 Hours of Leadership Coaching
90 Minute Coaching Intensive
Package includes:
90 Minutes of Expedition Based Coaching
2 Virtual Coaching Sessions
8 Week Online DIY Coaching Program
Supplies and Activities
Equivalent to 4 Hours of Leadership Coaching
"This spring I went with Kristen for one on one in a PULP coaching session. I was sorting out my professional life and needed guidance and help viewing my goals and feelings more objectively. Further, I needed to understand how best to approach the goals once I got them sorted out... I started changes to my wiring that continue to this day to improve my interactions with others. My goals for the short term are now clearly defined, and long term goals are the fuzzy general direction I like my long term goals to be... I was able to shed some preconceived ideas I had long held about myself thus changing my confidence and also influencing my understanding and appreciation of others and their current emotional state. I cannot recommend her enough, thank you Kristen. "
